Throwback to s3 Compound
After a couple more years, we had to expand the warehouse into the weightroom next door. s2 then became where we printed apparel, and the s3 location was already rented to someone else. The weightroom had to move.
Just Training
8/26 2 10 min walk. 1 10 min stepmil Spent the morning working on activations to loosen my adductor. Found some interesting ways to get to it. Got into a cossack squat and used manual and tim tam. At first I was about 5 inches from the floor. After a few activations, the adductor and […]
Dave Tate Squats AND PUKES!
I had a lot of special moments at EliteFTS, as usual, but watching Dave train is always one that gets me deep down inside. It isn't that Dave is some Strength God or that he lifts some insanely amount of weight but it just might be that I look at Dave and think that this […]
The Future of Multiply Powerlifting
NOTE: If you're not interested in multi-ply Powerlifting, don't waste your time watching this video
Some Coaching Thoughts After Week 1
Some random thoughts that were in my head after football practice today.
Training Week 3 (First week of school)
School started and training kept right on going. Not a great week, but productive.
ASK ME ANYTHING - Aug 24, 2019
ASK ME ANYTHING - August 24th, 2019 - FROM IG @underthebar story. 57 more questions answered.
Dealing with an Injury a Nutritional Approach
Food is a powerful tool that should be used to help heal the body.
Standing Ab Variations
Looking to train your torso to be strong? Start using more standing movements like these...
Emergency Replacement Log
I wasted the morning writing a different one that “they” won’t let me publish.
