Clash at the Capitol Strongman Show Recap
I had an itch to compete so I went ahead and scratched it.
The Definitive Guide To Bloated Sex
The more bloated you get, the bigger your lifts get, but other areas of your life can take a hit. Like the bedroom. It doesn't have to be another thing that gets pushed to the side on your road to greatness. Those without this issue - this will help answer the question... "How do you think he does it"?
Anneville News
ANNEVILLE TRAINING UPDATE: Another amazing week in the books! My speed bench is moving fast and I’m growing stronger by the week. Since Justin Harris of Troponinutrition has taken over, my weight is down from 200 lbs to 182! I'm really happy about this because I will be competing in the 181lb class in the […]
The Powerloop is back on Elitefts!!!
Start correcting your bench form and preventing shoulder injuries with the Powerloop!
Orlando Barbell and CECO were on the news!
One who can increase their own strength is strong. One who can use their strength to make others strong is Strong(er).
-me (as far as I know)
Stability: How to Progress and Regress.
where “how much you bench “ Is the make of a man, how much you kettlebell bottom under press Just doesn’t carry with it the same... je ne sais quoi.
What PR Rated Means
Professional Rated indicates that elitefts branded strength equipment with the “PR” designation has passed specialized testing—which assesses the item for Load Capacity, Stabilization, Repeated Use, and Fit and Finish.
Coaching, teaching and teaching coaches – part 2: the five-lifts course
Joel Fridman and I played with several models and arrangements for the 5-lift course. Our chief goal was to, at the same time, break strength into its multiple manifestations and their physiological differences, and introduce an integrated approach to it.
ASK ME ANYTHING - Aug 16, 2019
ASK ME ANYTHING - August 16st, 2019 - FROM IG @underthebar story. Over 100 more questions answered.
High Frequency Training - Day 2
A couple weeks ago, I talked about high frequency training for certain body parts. It can be a really useful tool when trying to bring up a lagging part and I utilize it (in waves) with stage athletes who need some more mass. Frequency is an often forgotten tool for athletes.... strength athletes or sport athletes. […]
Keeping the gym "Old School"
I’d like to introduce you to a friend of mine, Justin Stine. This Florida born 26-year young Powerlifter has adopted Busy Body Gym, Boca Raton as his gym home and is working hard to both furnish the place, and to create a Powerlifting community in an old school gym setting. Busy Body Gym is a […]