Commercialism in Powerlifting
When asked, “what do you like better? Powerlifting or Bodybuilding?” My response is usually, “I prefer the Powerlifting community.” There are things about each “sport” that I enjoy (or I wouldn’t do either). But as far as the people involved, I do prefer the powerlifters over the bodybuilders. They, or perhaps I should say, “we” […]
What Was My Biggest Competetion Weight?
I’m asked this about once a week. The answer is 308 on the scale and 312 on the platform. I never had to drop to 308. I had to grow into it every meet.
Conjugate/Hypertrophy Training Week 8
This week I focused on deadlift both DE and ME LOWER days because it went so well with Andrew of Ironbound Barbell Club. I don’t want to lose my groove. Next week, I’ll be focusing more on squats. I need to order my Elitefts Patriot Knee Wraps. I really hate knee wraps. They are the […]
Throwback To The s1 Compound
Broken desks, folding tables, falling ceilings, flooded pumps, break in's, we've seen it all. This was the first place the business moved when it moved out of the house and why I drove back and forth twice a day.
Advanced Max Effort Method Concepts
The real point of this post is to show Conjugate is VERY simple while at the same time can be extremely complex. It all depends on the person and situation but in the majority of all cases, its simple.
Where You Train Determines Where You’ll Get
A big thanks to the guys at The Shop Gym and Big Tex Gym.
Making the Right Moves
Far too often we start chasing numbers when training doesn't feel right, you just have to stick to the plan and ride the wave.
Why You Should Be Doing Something You Suck At
If you want to be a good human being, find something you suck at.
