ASK ME ANYTHING - Aug 16, 2019
ASK ME ANYTHING - August 16st, 2019 - FROM IG @underthebar story. Over 100 more questions answered.
High Frequency Training - Day 2
A couple weeks ago, I talked about high frequency training for certain body parts. It can be a really useful tool when trying to bring up a lagging part and I utilize it (in waves) with stage athletes who need some more mass. Frequency is an often forgotten tool for athletes.... strength athletes or sport athletes. […]
Keeping the gym "Old School"
I’d like to introduce you to a friend of mine, Justin Stine. This Florida born 26-year young Powerlifter has adopted Busy Body Gym, Boca Raton as his gym home and is working hard to both furnish the place, and to create a Powerlifting community in an old school gym setting. Busy Body Gym is a […]
Commercialism in Powerlifting
When asked, “what do you like better? Powerlifting or Bodybuilding?” My response is usually, “I prefer the Powerlifting community.” There are things about each “sport” that I enjoy (or I wouldn’t do either). But as far as the people involved, I do prefer the powerlifters over the bodybuilders. They, or perhaps I should say, “we” […]
What Was My Biggest Competetion Weight?
I’m asked this about once a week. The answer is 308 on the scale and 312 on the platform. I never had to drop to 308. I had to grow into it every meet.
Conjugate/Hypertrophy Training Week 8
This week I focused on deadlift both DE and ME LOWER days because it went so well with Andrew of Ironbound Barbell Club. I don’t want to lose my groove. Next week, I’ll be focusing more on squats. I need to order my Elitefts Patriot Knee Wraps. I really hate knee wraps. They are the […]
Throwback To The s1 Compound
Broken desks, folding tables, falling ceilings, flooded pumps, break in's, we've seen it all. This was the first place the business moved when it moved out of the house and why I drove back and forth twice a day.
Advanced Max Effort Method Concepts
The real point of this post is to show Conjugate is VERY simple while at the same time can be extremely complex. It all depends on the person and situation but in the majority of all cases, its simple.
Where You Train Determines Where You’ll Get
A big thanks to the guys at The Shop Gym and Big Tex Gym.
