Is Honesty Really the Best Policy?
It's easy to justify things in your own mind... can you navigate those on your own?
Study on Cold Water Immersion Therapy
Does cold water immersion or contrast immersion actually help recovery?
Coaching, teaching and teaching coaches – part 1: the five-lifts course
It is exhausting. It is also the best way to learn how to coach: you have to handle the same challenge, and each student is a different teaching/coaching challenge, for 20 hours. There’s a lot I would never have learned without this experience.
ASK ME ANYTHING - Aug 10, 2019
ASK ME ANYTHING - August 1st, 2019 - FROM IG @underthebar story. 89 more questions answered.
Justin Harris Back Training At Elitefts
While out for the elitefts Table Talk Podcast Justin decided to hit this back training session.
So, what got you into "this," anyway?
What got you into this stuff anyway? In a previous blog I shared my first encounter with a female bodybuilder. When I saw her, it occurred to me for the first time, contrary to what I had believed, girls can be muscular. Somehow, at 8 or 9 years old I knew that correlated into girls […]
elitefts Table Talk Podcast #23 - Joe Sullivan & Janis Finkelman
Full Podcast - This is a long one, we set a PR for length. Enjoy as much was discussed.
Am I Doing These Right? - Chair Deadlifts
"Can I try sumo?" I think this is one of the top 3 questions I get as a coach. And in most cases I'm more than happy to get that ball rolling with them, even if they never pull sumo in competition, it can make them better. One of my go-to's for teaching the sumo […]
All I Needed To Know About Life, I learned In The Gym - Leadership
In general, most people do not want to be managed but do want to be led. I’ve been around enough “leaders” to know I have much to learn, but also something to offer.
