Making the Right Moves
Far too often we start chasing numbers when training doesn't feel right, you just have to stick to the plan and ride the wave.
Why You Should Be Doing Something You Suck At
If you want to be a good human being, find something you suck at.
Is Honesty Really the Best Policy?
It's easy to justify things in your own mind... can you navigate those on your own?
Study on Cold Water Immersion Therapy
Does cold water immersion or contrast immersion actually help recovery?
Coaching, teaching and teaching coaches – part 1: the five-lifts course
It is exhausting. It is also the best way to learn how to coach: you have to handle the same challenge, and each student is a different teaching/coaching challenge, for 20 hours. There’s a lot I would never have learned without this experience.
ASK ME ANYTHING - Aug 10, 2019
ASK ME ANYTHING - August 1st, 2019 - FROM IG @underthebar story. 89 more questions answered.
Justin Harris Back Training At Elitefts
While out for the elitefts Table Talk Podcast Justin decided to hit this back training session.
So, what got you into "this," anyway?
What got you into this stuff anyway? In a previous blog I shared my first encounter with a female bodybuilder. When I saw her, it occurred to me for the first time, contrary to what I had believed, girls can be muscular. Somehow, at 8 or 9 years old I knew that correlated into girls […]
elitefts Table Talk Podcast #23 - Joe Sullivan & Janis Finkelman
Full Podcast - This is a long one, we set a PR for length. Enjoy as much was discussed.
