1000 rep day no matter which Tier
“Cowards never start. The weak never finish. Winners never quit.” In a situation where your fitness level is not where you want it to be and your negative thoughts are getting the best of you, you have a choice. You can let the negative thoughts take over and drain you of energy, or you […]
You were a born artist!
Exactly at what point did all of us decide to stop doing things ourselves and just SPECTATE and let only a select few do it for us?
Powerlifting OR Bodybuilding
During the time between my Pro debut and my competing in four meets my first year, there was a resounding voice from people, "she used to be a bodybuilder." Like it is now a thing of my past.
Range of Motion- Strength vs Size
There is a fundamental difference between a range of motion of a muscle and a range of motion of a joint.
Looking To Build Your Upper Back?
Looking to build your upper-back? Stay tighter on the bench? Stop from rounding on the deadlift? Sick of falling over out of the bottom of the squat?
This might be something to look into.
High Frequency Body Part Training - is it for you?
Off-season is a time to bring up your weak points. Can higher frequency training help?
The independent strength (and conditioning?) coach: practice ground and ...
. There’s more to learn in one day in any of these places than in a lifetime as a personal trainer for shape, beauty or even strength for strength’s sake
Ed Coan and Dave Tate Discuss Training Weak Points
Excerpt about weak point training from a Q and A I did with Ed Coan at Omaha Barbell Club
Staying on Track
Here is a SWIS Video Clip with Dave Tate discussing how he focuses for the long term in business versus going after trends and having to rebrand all the time...brilliant ...1 minutes 22 seconds long.
BeAC3
We have done alot of seminars and workshops over the years but the Be Activated with Douglas Heel is one of the best we have went too. This time it was hosted by our friend JL who created RPR(Reflexive Performance Reset) with Cal Dietz and Chris Korfist as the other two founders. The Be Activated […]
