Where Are They Now?
They were serious, hardcore and Powerlifting IS Life. If you have been around more than a decade think of how often we see this cycle.
![Biometrics and Behaviour Change with Paul Onied [PODCAST]](https://www.elitefts.com/wp/wp-content/uploads/2019/07/Untitled-design-23-300x250.png)
Biometrics and Behaviour Change with Paul Onied [PODCAST]
Trading in the usual suspects of Verkhoshanaky and Zatsiorsky, for authors like Nietzsche and Freud.
My training partner Stephen keeps getting stronger
Although my body isn’t working right, this at least shows my program still does.
Box Squats Suck & I've Been Teaching Them For Over 20 Years
I just realized I have been teaching the Box Squat for over 20 years. The video in this post with Matt Smith was posted first in 99 - taken down and reloaded in 2000. These 20 years do not include all the seminars before we filmed the one with Matt for the Seminar VHS set (yep, before DVD's). First that
Weeks 1-3 Youth Athlete Program
Free program! 3 weeks of what my 12 year old started with to introduce her to strength movements
Adaptation is the Key to Survival
View this post on Instagram Adaptation is how an individual remains competitive for years and years, and even further than that, how they remain present. I cringe every time I hear a friend, training partner, or acquaintance make a jump, do set after set, or endure chronic injury after chronic injury just because it's what […]
Client Coaching: Dan Dalenberg 2019 USPA Nationals Training
"I was very well prepared." - 'stoic' Dan Dalenberg
Do You Overestimate Your Value?
"Strive not to be a success, but rather to be of value." - Albert Einstein