elitefts Table Talk Podcast #20 - Alwyn Cosgrove, Christian & Julia ...
We talk training, business, life, eat Pizza and then it’s rains so bad I’m not sure the mics are working. We are then joined by a couple guests and talk about more things.
Max Effort Method 101 & More
Almost everything you will ever need to know about the Maximal Effort Method.
Recovery Road to IFBB Pro
“If I can do this, what else can I do?” The first thought that entered my mind in the morning after I turned Pro. I have an elite total my first year in powerlifting. I at myself the question again. I cannot tell you how many times I quit. How many times I’ve said, “it’s […]
Message to Youth Sport Parents
When considering your child and how you act at the field, court, or rink, it is important to note that your kid should strive to be one of the top FIVE players on the team. If your kid isn't one of the TOP five by the coaches standard (not your opinion) then be happy they […]
Coaching Meana – Meet Week
If everything goes as planned Meana has a good chance of breaking 4 PRs again at this meet.
The coach as an anthropologist of unknown cultures
Certain individuals, however, deviate from their environment’s mainstream body culture and create a symbolic cocoon for themselves. They embody their own unique movement culture and we, as coaches, must observe and interpret that culture if we are asked in.
The Deadlift Heard Around The World
Robert Oberst's Criticism of the Deadlift with thoughts from Jim Wendler, Matt Rhodes, Vincent Dizenzo and Myself.
A Butter Dish, An Appple & A Bad Idea
Well, I got a butter dish and filled it up with water. I put an apple in the middle of it and put it into the freezer overnight.
ASK ME ANYTHING - July 19, 2019
ASK ME ANYTHING - July 19th, 2019 - FROM IG @underthebar story. 73 more questions answered.
Conjugate Hypertrophy Training Week 5
Conjugate/hypertrophy Training Week 5 TRAINING WEEK 5 WEDNESDAY: DE UPPER THURSDAY: DE LOWER FRIDAY: UPPER MAX SATURDAY: ED COAN SEMINAR Nothing like starting the week on a Wednesday! I’m getting away from the pin presses a bit for bench to try to work on my range of motion. DE UPPER wasn’t going […]
Training and Candy Cardio
7/20 1 30 min walk Did alot of specific activations to chekc firing patterns and breathing. More on this later. I was going to work on some kind of lifting to get back into the breathing while training. All week been practicing with a small amount of water held in the mouth to keep me […]
The Rogue Ones Podcast - Both Versions
I really had a good time with this Podcast. It's rare that a Podcast host does research and formulates a theme and questions as Leslie does. The other cool part of this is we recorded it all as a table talk. In this post you can listen to both versions.
Addition by Subtraction: The Sophisticated Art of Specificity.
If you implement just one principle from all of my podcasts, articles, books, and blogs, let it be this one.
