Nate Harvey

A couple tweaks on a basic movement.

The Rogue Ones Podcast - Both Versions
The Rogue Ones Podcast - Both Versions
I really had a good time with this Podcast. It's rare that a Podcast host does research and formulates a theme and questions as Leslie does. The other cool part of this is we recorded it all as a table talk. In this post you can listen to both versions.
Be Fearless
Be Fearless
From start to finish
Addition by Subtraction: The Sophisticated Art of Specificity.
Addition by Subtraction: The Sophisticated Art of Specificity.
If you implement just one principle from all of my podcasts, articles, books, and blogs, let it be this one.
Having a Vision
Having a Vision
Define your vision
What The Void Is All About
What The Void Is All About
What is the void?
Have another donut and some gummi bears.
Have another donut and some gummi bears.
I can’t lose fat and I’m always tired and injured. Seriously?
"I Don't Have The Time"!
"I Don't Have The Time"!
You get 24 hours today and you MUST SPEND THEM ALL. You cant save time like you can save money.
Back Raise Variations For Different Focuses
Back Raise Variations For Different Focuses
Subtle change can make a big difference in a back raise
Knee Wraps: Vanilla to BDSM
Knee Wraps: Vanilla to BDSM
This is somewhat of a joke and very NSFW. But I was asked to write about knee wraps today. I did a professional version, and then one that was less so. This is the latter.
Inspired by Garth Brookes?
Inspired by Garth Brookes?
not about losing the truck, being thrown in jail or the girl
GOOD NEWS, BAD NEWS
GOOD NEWS, BAD NEWS
The joys of being a seasoned lifter. At least there was good to go with the bad.
Programming Breakdown of a Push Workout
Programming Breakdown of a Push Workout
Method to the madness.
Life Has TWO Rules
Life Has TWO Rules
if you forget all the other ones.
What to Look for in a Sports Doctor
What to Look for in a Sports Doctor
Here you go. A great place to start.
Shit Sport Coaches Say 16-20
Shit Sport Coaches Say 16-20
Endless material
DAILY MOVEMENT - BANDED CHEST SUPPORTED BAR ROW
DAILY MOVEMENT - BANDED CHEST SUPPORTED BAR ROW
You HAVE to pull hard on these.
DAILY MOVEMENT - BUCKETHEAD TRICEPS
DAILY MOVEMENT - BUCKETHEAD TRICEPS
Keep your fat buckethead outta the way!
HERE’S TO THE BUSINESS GURU
HERE’S TO THE BUSINESS GURU
Don’t let anyone make you believe you’re lost. They are not writing the story. You are!⁣ ⁣
Ten Things to Do if...
Ten Things to Do if...
you have NO talent.
Being a disciple, being a coach: dedicated time, commitment, rituals and ethos
Being a disciple, being a coach: dedicated time, commitment, rituals and...
That is why charlatanism and the certification craze in the fitness industry causes disgust in actual coaches and scholars: it is a violation of an ethos we live by.

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