How to accomplish more volume in less time, the Tijuana Show Down and my Training

You words tell one story but your actions another. Are you just ignorant or lazy?

so even if they might be, Don't hold them accountable to what I say

Two seemingly similar bars, but very different. Wanna get strong, fast and injury proof? Read this.

Even after dealing with some painful inflammation, Meana is right back on track.

It's quite liberating

Breathing, patience, and common sense!

you can’t out “corrective exercise” bad exercise.

ASK ME ANYTHING - June 29th, 2019 - FROM IG @underthebar story. 108 more questions answered.

It's only been 2 weeks.

Looking over my last block to make the next one better.

They ARE!

I sat down with Cailer Woolam while he was in town and we knocked out this Podcast.

As a self-coached athlete, Vincent Dizenzo held an all-time world record in the bench press and was a top ten ranked lifter for over a decade. He has benched 600 or more raw in three different weight classes and has a 900 equipped bench to his credit. Now Vincent is focused on becoming a more fit version of himself.

An underrated tool for preworkout mobility that you can do in five minutes or less.

Tell me again how backward the sport is moving?⁣

Harry was formally the strength and conditioning coach of the Arizona Sundogs (NHL/Central Hockey League) as well as for the Bradshaw Mountain High School football program. He has worked with hundreds of athletes in multitude of sports over the course of the last 37years. Harry is currently working at Combat Sports Academy in Dublin, California.

Understanding the foundations of motor skill learning allows the coach to create a strategy tailored to that specific athlete.

Think about how much time you spend on a project physically and mentally. Then consider the amount of time you spend on it spiritually or emotionally. Are you acting as a whole human being?

Massenomic's made a Powerlifting Rookie card with me. Several questions popped up after this posted so I made this short video to address them.