What High School Strength Coaches are Screwing Up for Incoming Freshmen
Excerpt from Table Talk Podcast with Phil Matusz
The Vicious Cycle - Tightness and Instability
The current paradigm of “mobility work” has left gym goers, athletes and even therapists chasing their proverbial tail...
Why Warm Ups Suck - Sometimes
I’m NOT saying warm ups are bad. They are an essential part of a program but not THE program. A program needs to flow and serve a purpose. The purpose can’t be based on the warm up but the end result.
My Top 5 Prep Foods
Here’s what I eat on a regular basis to get those shreds: a few that you’d expect, and a few surprises.
Athlete Progression and Cues for Hinge Movements
Continuing to yell cues they aren't understanding does no one any good. Progress your exercises through warm-ups.
The Powerlifting Echo Chamber
When you get a whole bunch of yes men in an echo chamber, it eventually sounds like a bunch of snakes hissing.
The Forgotten Art of Figuring Things out for Yourself
You don’t need a business mentor to tell you that you need to spend more time working on the right things. I don’t think you need a life coach to tell you to get your shit together, and you don’t need an online trainer to tell you to move more and eat less.
Things About Training That Should Be Known & Understood
It was suggested that rather than troll my own training clips, I should I explain why I’m actually doing what I am, so here goes.
The Official 2019 Wendler, Rhodes, and Dizenzo NOV Non-Invitational
Time to make another trek to Casa De Muerte
This Changed My Perception of Strength
Dave is the CEO and Owner of elitefts.com. He has logged more than 40,000 hours of strength training and consulting with professional, elite, gen pop and novice athletes, trainers and coaches. Dave 'Under The Bar' has been involved in Strength & Conditioning for over three decades, as a Powerlifter, Coach, Consultant, Business Owner and Mentor.
ASK ME ANYTHING - JUly 5, 2019
ASK ME ANYTHING - July 5th, 2019 - FROM IG @underthebar story. 57 more questions answered.