Massenomic's made a Powerlifting Rookie card with me. Several questions popped up after this posted so I made this short video to address them.

Feeling jacked after training today. I'm probably a day or 2 away from being stage ready.

Have you ever seen the claims, like, “This is the program that added 100 pounds to my squat, bench or deadlift?”⁣ ⁣

I'm just not looking in the mirror quite yet.

Tony Montgomery studied exercise science at Florida Atlantic University and is currently pursuing his master's degree in the same field. He owns a gym called Strength Union and an online coaching company called Team Phoenix Performance. He competes in powerlifting, where he's hit a 2,001-pound total in the 242-pound class and a 2,006-pound total in the 275-pound class, both in

Ya, I think this is now part of the visitor experience.

Conjugate/hypertrophy Training Week 2   This week’s training went pretty good but my shoulder issues have worsened. I can deal with pain but now I’m having strength issues. It’s also getting stuck on side to side movements. So that sounds like it’s probably torn. Confession time. As you can see, my focus right now is […]

How many workouts did you have last year? How many books did you read last year? How many times did you hold someone in a deep embrace and tell them you loved them from the core of your being last year?

200 Page e-book for free. All you need to know on how to get stronger with no strings attached, no code, login or password required. Just click the link and the book is yours.

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Alright, alright, alright, here it is. With video.

Going back to the roots of the Talk Talk and knocking out some of your Q & A's

Every now and then you’ll come across the crunchy-granola-holistic crowd that questions the motivations in training a muscle in isolation

Here’s another one from the college days. This must have been from my experimental period because there were many off the wall things that I tried to get stronger. This one is no exception, but it’s not as extreme as many of the others.

The more you can learn about your body the harder you can push things.

Being YOU

During this Podcast is was storming outside, we ate Pizza, I was about to fall asleep from the 3 previous Podcasts, Alwyn just got off the plane but kept dropping knowledge faster that the rain pounding the roof. Here is a preview of what we will be posting more of soon.

Because all I needed to learn about life has nothing to do with gym or school. All I needed to learn about life and about how to live with my dark passenger I learned from Master and from my parents, who are also teachers

Just A Short Tale

I stopped in to watch Jim Wendler coach yesterday. Here is some of what I saw.