Breaking Barriers
After reviewing her training videos and reading her texts I had a pretty good idea what her barrier was but wanted to check for sure.
Conjugate/Hypertrophy Training Week 3
Conjugate/hypertrophy Training Week 3 TRAINING WEEK 3 THURSDAY: UPPER BODY FRIDAY: LOWER BODY MAX EFFORT MONDAY: UPPER BODY DYNAMIC EFFORT TUESDAY: LOWER BODY DYNAMIC EFFORT Somehow, my schedule became training every other day thing. It was due to my crazy schedule but my recovery is going well and I’m cutting off my […]
Training and my philosophy!
How to accomplish more volume in less time, the Tijuana Show Down and my Training
RANT: Powerlifting IS MY LIFE!
You words tell one story but your actions another. Are you just ignorant or lazy?
I preface today's post with, THESE are MY views and may not reflect...
so even if they might be, Don't hold them accountable to what I say
What’s the Difference?
Two seemingly similar bars, but very different.
Wanna get strong, fast and injury proof?
Read this.
Meana's Meet Prep – 4 Weeks out
Even after dealing with some painful inflammation, Meana is right back on track.
ASK ME ANYTHING - JUNE 29, 2019
ASK ME ANYTHING - June 29th, 2019 - FROM IG @underthebar story. 108 more questions answered.
elitefts Table Talk Podcast #17 - Cailer Woolam
I sat down with Cailer Woolam while he was in town and we knocked out this Podcast.
Max Effort Work and Back Down Sets
As a self-coached athlete, Vincent Dizenzo held an all-time world record in the bench press and was a top ten ranked lifter for over a decade. He has benched 600 or more raw in three different weight classes and has a 900 equipped bench to his credit. Now Vincent is focused on becoming a more fit version of himself.
Pre-Workout Gua Sha for Gains
An underrated tool for preworkout mobility that you can do in five minutes or less.
A person's CHARACTER means more to me than anything.
Tell me again how backward the sport is moving?