You get to choose.
I will suggest that we pursue Excellence in the things we care about most. And for those which we care little, Good Enough should do just fine. Make sure that something in your life warrants the pursuit of Excellence.
Julius Maddox Record Setting Bench Press Strategies
Strategies Julius Used for the biggest bench press in the history of United States!
Empow(her)ment Seminar: Coaching cues, Bench Breakthroughs, Pizza and Bags
Sharing knowledge with others to fix an issue or to achieve something is what a team is.
Training and got the insoles
So yesterday ,6/12, I received my Posture Pro insoles. They are expensive but given the amount of time you can wear them, the cost inconsequential versus their benefits which were immediate. The first step is fixing the foot first which after the assessment showed me with a postural lean backwards. As soon as I cut […]
Cortisone: Miracle Drug or Joint Killer?
My take on what cured my crippling knee tendonitis: It’s not evil, and it’s not magic, but it can be helpful when used correctly.
My Special Olympic athlete, CJ Piantieri’s, off season training
CJ responds better to repetitive movements rather than my typical style of training using a gradually increasing range of motion.
Focus, Behaviors, and Outcomes
Last week, I sat down with to record our Table Talk Podcast. While I learn things from my guests while we are recording, I learn even more in the after-show conversations. This is my take away...
Are Meet Directors Responsible For Athletes Media Exposure?
A very interesting subject came up with a few people the other day. Here are my thoughts as an old school lifter and well as looking at this from the age we live in today.
What Ed Coan Thinks Of The American Cambered Press Bar
The G.O.A.T tries out the elitefts American Cambered Press Bar. Here is what he thought.
