Squat University IG Post On Chains
Why would you want to use chains when squatting? Let’s talk about it today.
ASK ME ANYTHING - MAY 31, 2019
ASK ME ANYTHING - May 31, 2019 - FROM IG @underthebar story. 102 questions answered.
How To Bulk up To 400 Pounds
During the last Podcast, we were asked how to bulk up to 400 pounds. Well, here you go.
Observations of/for Young Coaches
I must hate young coaches. I may need to call my therapist and iron out these issues.
Training Week 2
Week 2 in the weight room was a good one. It's an unbelievably good read. You should click on it.
Does Your Online Coach Suck? Here's How You Can Tell
If you’ve hired a coach you should already know if they suck or not but if you have not and are looking for one here are some thoughts to help guide you. While I have zero skin in this game many customers of elitefts work with or will work with coaches and I’ll do all I can to help educate
VIDEO LOG: Really Good New Stuff Coming
Murph, Jeff Bramhall and Sam Brown discuss a cool new project.
Two facilities, two training strategies and getting there (Dave’s story)
Long story short: Dave was a martial arts and strength coach who wanted to make his comeback in competitive powerlifting and asked me to design a program for him
Setting Yourself Up For The Best Day May Be The Worst Thing Ever
How many awesome things in your life came out of some of the worst days? How many times have you been kicked to the ground on some of the best?
elitefts Table Talk Podcast #12 - Joe Sullivan & Janis Finkelman
A podcast about a little of this, a little of that. Janis and Joe almost get into a fight and we talk about training.
Study on Calories Burned While Training
Do you burn as many calories as you think while lifting weights?
