elitefts Table Talk Podcast #12 - Joe Sullivan & Janis Finkelman
A podcast about a little of this, a little of that. Janis and Joe almost get into a fight and we talk about training.
Study on Calories Burned While Training
Do you burn as many calories as you think while lifting weights?
A Message to You That's Not About Lifting, Beer, Parties or a Sale
I have tried to live my life under the motto of Live, Learn, Pass on. On this day, I am reminded that I am the inheritor of something I have paid little for and will never take for granted. I’m humbled and honored to be an American.
"Hi, my name is Anne and I am an alcoholic."
“Hi. My name is Annie and I am an alcoholic.” The first time I was in a meeting and said these words was one of the heaviest weights I’ve ever had to lift. Think back to when you were a kid and full of innocence. Unaware even of the hostile environment that might be surrounding […]
Training Week 1
Week 1 in the books. Getting ready for the NOV Challenge at Wendler's in July. We have a stupid event we're going to do together.
Should You Coach If You Have Never Done It Yourself?
Remember when the debate used to be, you shouldn't coach or train someone unless you've actually trained yourself?
ASK ME ANYTHING - MAY 24, 2019
ASK ME ANYTHING - May 24, 2019 - FROM IG @underthebar story. 94 questions answered.
PHA Workout & Building the Growth Mindset
My training and most importantly how to develop the growth mindset!
Remembering Wes - Mental Health Awareness Month
Last week Shawn Bellon sent me this speech he made for a "Storytellers" even earlier this May. After watching I asked him if I could share it with as many people as I could. Here it is...
SWIS Classic Video Clip - LLPO
Special Thank You to Ken Kinakin if SWIS for putting these clips out and for everything else he does.
