ASK ME ANYTHING - MAY 17, 2019
ASK ME ANYTHING - May 10, 2019 - FROM IG @underthebar story. 101 questions answered.
How Tony Montgomery Became a Member of Team elitefts
Excerpt from Podcast with Tony on why we decided to make him a part of Team elitefts.
WHAT WE DO OUTSIDE THE GYM MATTERS, RIGHT?
I’m just tossing out a few thoughts and reminders for you, as I know most of my readers place training as one of their top four priorities. If you know what you do outside the gym has a profound impact on your success and results - then pause and ask yourself what you do outside the other roles you value
FINALLY! THE elitefts PR Knee Sleeves!
After three years of testing close to 100 samples, we finally found what we were looking for.
Top 9 Assistance Exercises for the Bench Press 2019
Now new and improved, and with a twist AND video.
Are You looking To Bring Up The Bottom Of Your Bench?
Are you looking for a way to dial in the bottom of your bench press? Are you looking for a way to take less stress off your shoulders when you bench? Do you just want to have a better bench? The Stand Press will help you.
The Jenn Prep
“The Jenn” It’s the end of the “Snow Bird” season here in South Florida. I am a freelance hair and makeup artist. I’ve been doing this for over 30 years. I am also a personal trainer and an online coach. I work six days a week. Monday through Friday I go from 6 am till […]
Client Coaching: Your leg drive is not a gas pedal.
Or if you like to think that it is, then stand on it the whole time.
What It's Like Training Dave Bautista
Dave Tate speaks with Joe Bennett about his relationship with Dave Bautista. How they meet and how he trains him.
Managing awkward facility access, time availability and injury: Dave’s s...
Dave asked me to design a program for him as a "comeback" to lifting and he planned to participate in a small full power meet just to have a timed goal and measurable results.
My Westside Story
After watching Westside vs The World, I began to recount MY Westside story which began in 2001
