3000 Clients!
If they say they’ve trained thousands, and only have 3 spots left, RUN! This is why...
Traveling a lot, Tips to Stay on Track and Enjoy the Experience
When you travel a lot you find ways to make it work and to make it memorable.
What Does Benching Over 500 Pounds And Running An 8 Minute Mile Have In ...
Even if you don't want to run an 8-minute mile or bench 500 lbs, there's something to be learned from this
ASK ME ANYTHING - MAY 17, 2019
ASK ME ANYTHING - May 10, 2019 - FROM IG @underthebar story. 101 questions answered.
How Tony Montgomery Became a Member of Team elitefts
Excerpt from Podcast with Tony on why we decided to make him a part of Team elitefts.
WHAT WE DO OUTSIDE THE GYM MATTERS, RIGHT?
I’m just tossing out a few thoughts and reminders for you, as I know most of my readers place training as one of their top four priorities. If you know what you do outside the gym has a profound impact on your success and results - then pause and ask yourself what you do outside the other roles you value
FINALLY! THE elitefts PR Knee Sleeves!
After three years of testing close to 100 samples, we finally found what we were looking for.
Top 9 Assistance Exercises for the Bench Press 2019
Now new and improved, and with a twist AND video.
Are You looking To Bring Up The Bottom Of Your Bench?
Are you looking for a way to dial in the bottom of your bench press? Are you looking for a way to take less stress off your shoulders when you bench? Do you just want to have a better bench? The Stand Press will help you.
The Jenn Prep
“The Jenn” It’s the end of the “Snow Bird” season here in South Florida. I am a freelance hair and makeup artist. I’ve been doing this for over 30 years. I am also a personal trainer and an online coach. I work six days a week. Monday through Friday I go from 6 am till […]
Client Coaching: Your leg drive is not a gas pedal.
Or if you like to think that it is, then stand on it the whole time.
