What It's Like Training Dave Bautista
Dave Tate speaks with Joe Bennett about his relationship with Dave Bautista. How they meet and how he trains him.
Managing awkward facility access, time availability and injury: Dave’s s...
Dave asked me to design a program for him as a "comeback" to lifting and he planned to participate in a small full power meet just to have a timed goal and measurable results.
My Westside Story
After watching Westside vs The World, I began to recount MY Westside story which began in 2001
The Intent is More Important than the Weight
Learning more about what the intent of the day is going to take you a lot further than chasing numbers.
What Will You Do When You Get Your Shot?
Sometimes you have to wait until the last game of the year before you get your shot.
5/3/1 THE "LESS THAN JACK SH!T" PROGRAM
This is kind of a training reset program that I came up with because sometimes you have no choice but to dial things back
ASK ME ANYTHING - MAY 10, 2019
ASK ME ANYTHING - May 10, 2019 - FROM IG @underthebar story. 101 questions answered.
MY MOST POPULAR DIRECT MESSAGE FROM 2019 - ANSWERED
This is the most popular question I have been direct messaged so far in 2019 - with the answer. This way I can answer all future questions with a link to this Blog Post.
Case Study of Reverse Dieting : The Pitfalls of Long Term Dieting
I want to take you through the process of reverse dieting a client out of a long term dieting phase and the drawbacks of dieting for too long.
elitefts Table Talk Podcast #10 - Jim Wendler & Matt Rhodes
Table Talk with Jim Wendler, Matt Rhodes, and Dave Tate. Training for Football, how to be a great intern, where Strength & Conditioning Coaches miss the boat, old training stories, communication within the weight room and more.
DAILY MOVEMENT - Rackable Cambered Bar into 1/2 Foam Roller vs Chain
Learn how to bench to save your shoulders
