DAILY MOVEMENT - Partial Range Presses
Variation, shoulder health and increased athlete buy-in. Winner!
26 Weeks Out, Playing Catch Up
When one meet ends another begins. Just doing some backtracking from my last meet to where I am today and the plans moving forward.
elitefts Table Talk Podcast #9 - Dr. Ken Kinakin
All things training, recovery, and therapy related.
The Jenn Prep
My last meet was the 2018 IPL Tribute in San Antonio, TX. I was pretty beat up after that meet and took some time off. I look forward to gracing the platform again at The Jenn in five weeks in Tampa, FL. This is the largest women's only event, in the Southeast. Promoted by World […]
Three Tips for Building a PL Crew
Inspired by my training partners and Dan Dalenberg's great write up
After recovery from overtraining: “real thing training”
After the three months of overtraining syndrome (OTS) recovery, Sean was ready for a challenge. The championship was in November and we started the new strategy in June. Five months and change to prepare.
Review of The Sports Training & Success Summit
Quick and partial survey results from the elitefts Strong(er) Sports Training & Success Summit
Please Allow Me To Introduce Myself
Just a quick introduction of my log, what it will entail and what you can expect from me. Hope you guys enjoy and learn something useful from my ramblings.
It is NOT like a Marathon.
I do not like it when I read or hear the quote, “powerlifting is not a sprint it’s a marathon,” or that “anything” is a marathon.
Training and Dr Squat Strap Flu
Not that I am blaming the Dr Squat Strap for my feelings of flu and wore out ness as this past week has also brought a very unexpected tragedy with the loss of a good friend but then again maybe i will just blame it on the Dr Squat strap training. The normal aches and […]
