Excerpt from Autism Awareness Podcast

There has been quite a response to the article Smita Nalluri wrote and I posted about "Depression"  among young people and specifically young athletes.  The feedback has been tremendous and the questions I have answered since have been no easy task either since each person's emotional state is overwhelmingly personal. I was working with Eddie […]

and thanks to Amaya a new word...Humidititty

These are the people your child will learn to know and trust best. They will always care and, god forbid anything ever happens to you, will be the ones to step up.

I am constantly impressed at Meana’s strength and resilience and have no doubt she’ll be ready for this meet.

Benching With Bands

And so it begins. Tearing down walls, in and out of the gym

The three-month strategy itself was designed according to certain choices about training session frequency, volume and intensity manipulation, monitoring and perceived exertion assessment.

Not even ONCE!

Important stuff, here. Watch it.

They’re pretty much what you’d expect, to be honest.

I Lost My Way, I'm Sorry

...and here we go again.

Depression can KILL YOU!

Volume Cycle Week 1 in the books. Soreness has set in.

If you think I'm challenging you to eat as much as you can, you'll be disappointed

Excerpt from Podcast #5 with Sheena Leedham - Autism Awareness Month

Great bar for all athletes - especially overhead or old beat up lifters

Anyone see the Clydesdale that just kicked me in the arm???

Favorite 'program' besides Conjugate?!?!?!