Doesn't matter how many times you fall
I'll be over here to pick you back up. Brittney Spears didn't quite understand...
The ONLY Video I Took From The Women's Pro Am
I did happen to have my phone in hand as I was walking back in the meet after running out to make a call and got the video in this post.
![The Programming Process Behind the Workout [Autism Awareness]](https://www.elitefts.com/wp/wp-content/uploads/2019/04/maxresdefault-1-300x250.jpg)
The Programming Process Behind the Workout [Autism Awareness]
This programming clip is taken from the full ASD Podcast with Sheena Sheena Leedham
GPP/Restoration Training: Week 3
Last week of GPP Cycle in the books and the progress is slow, but steady. I won't win the race, but I should finish.
Autism Awareness Content To The Max!
Autism Awareness Podcast, ebooks and articles all in one place.
Quick Hitter
Need to hurry up to slow down today. Places to be and nothing to do Today's Training: Tier One Run: 5K Bench: 8-15 reps 210 and 215 Incline DB Press: 8-15 80 for 14 then 80 for 15 OHP: 8-15 120 and 125 DB Lateral Raise: 8-15 50 for 9 and then 12 Shrug: 8-15 […]
Training and a Crossfit Light Sesh
4/11 Stepmill 20 mins 4/10 Crossfit sesh and video shooting. So we had my good ole palzy Murph down to shoot some videos for the re-release of the Dr Squat Back Strap. One of the videos was a dodgeball goof off with us doing a light crossfit class, Christine to be exact. I knew we […]
yesterday strongman training
Hammered out strongman training yesterday! Not sure how to post a video in here directly but its in my Instagram story @JailhouseStrong The session was great! Legs were tired a bit from heavy ruck on Monday Farmers walk dragging sled behind me too x 75 feet x 4 sets (felt very quick and video suggests […]
A DEA agent stopped at our farm yesterday
“We are going to need to search your land for illegally grown drugs.” I said, “that’s fine, but don’t go into that field over there. You won’t like it.” Agitated by this, the officer explodes saying, “do you see this god damn badge son?! This badge means I can go where I please, when I […]
