Autism Awareness - They are NOT Angry Birds - Free e-Book
My first Autism Awareness Month Blog Post of 2019
The Powerloop is on Elitefts and here’s a video on how to Bench with it!
There are many, many ways that it can benefit your training.
Tier System: A Winter Training Cycle in the Books
A review of my implementation of Joe Kenn's Tier System.
![Joe Sullivan & JP Carroll Heavy Good Mornings [FULL TRAINING SESSION]](https://www.elitefts.com/wp/wp-content/uploads/2019/04/maxresdefault1-300x250.jpg)
Joe Sullivan & JP Carroll Heavy Good Mornings [FULL TRAINING SESSION]
Training from the s5 compound. A little living, a little learning and a little passing on.
Who’d have thunk it? My training method makes sense, and here’s scienti...
Utilizing a gradually increasing ROM will allow for greater stimulation of the CNS
Insane Leg Workout at EliteFTS | Ken Jackson & John Meadows
"Today was a leg workout for the books. This is how we did it back in the day at the old EliteFTS gym. IFBB Pro Ken Jackson came down and we crushed legs. This was a hard core balls to the wall leg training" - John Meadows
Three Simple Ways to Lose Weight
Cut back on sugar Removing sugars from your diet will reduce your appetite, lower your insulin levels and make you lose weight without being hungry. Eat Protein, Fat and Veggies: Protein Sources Meat:Beef, chicken, pork, lamb, etc. Fish and Seafood:Salmon, trout, shrimp, etc. Eggs:Whole eggs with the yolk are best. Low-Carb Vegetables Broccoli Cauliflower Spinach Tomatoes […]
GPP/Restoration Training Cycle: Week 1
GPP/Restoration Cycle is underway. This is wildly underwhelming, but I'm enjoying it.
elitefts Thermochromatic Latex Knee Sleeves
We are proud to introduce Elitefts Thermochromatic Latex Knee Sleeves—an entirely new concept in the world of knee sleeves that will revolutionize your squat.