THERE'S MORE THAN ONE WAY TO SKIN A CAT
Sometimes no matter how determined we are, there has to be a breaking point.
ASK ME ANYTHING - MARCH 29, 2019
ASK ME ANYTHING - March 29, 2019 - FROM IG @underthebar story. Over 80 questions answered.
DAILY MOVEMENT - JM/ SKULL CRUSHER PUSH UP
Good triceps movement for training efficiency AND bigger pressing power.
elitefts Table Talk Podcast #4 - Dave Tate
Random QA's about business, training, life and wanting to punch my teenage kid in the face.
How Can I Train At elitefts? Part 8
There are some that just need to hit the gym, lift weights, and eat and that alone will get them into the top 10.
March Training Recap
Well, the month of March was a continuation of some "hypertrophy" work, but mostly it was closing on two houses, moving, taking a week off and trying to get some relief on my low back. No, I haven't exactly figured out what's wrong, but it's feeling better. I can squat with minimal pain (some "compression/pressure" […]
Introducing my new product design for lifters: The Powerloop
The Powerloop is the most versatile warm up and mobility training tool on the market
How Can I Train At elitefts? Part 8
If I was still in my competitive days this would never happen. If one of my training partners did it, I’d be PISSED! Actually, where I used to train you would get kicked out for it. Let me state that differently, I would have voted to kick the person out.
