Table Talk Podcast #2 With JL Holdsworth
I sat down with JL Holdsworth and talked shop for almost 3 hours. We covered topics such as "Going all in", trials and tribulations of being a business owner, what are the best resources for young coaches and what should they be reading and learning, old WSBB stories, RPR, The upcoming elitefts Sports Training & Success Summit and much more.
How Can I Train At elitefts? Part 1
This is the first post of several of what I am looking for when people ask “can I drop by to train with you”. This is about value and Opportunity cost.
Week of March 4th
End of 3 successful cycles. Taking inventory and I'll know what tweaks I need to make to hit my goals in June.
Do Some Conditioning Daily
Doing conditioning exercises is one of the best things you can do for your mental and physical health. It is particularly effective at reducing belly fat, the harmful type of fat that builds up around your organs. Reduced belly fat should lead to major improvements in metabolic health. Today's Training: Either do 8x12 or if […]
Bringing Clarity To Chaos
I’ve had something stuck in my mind for about a week now and it’s been driving me nuts! Today I reached out to several friends of mine I keep in my inner circle to help find perspective. This is what I found...
ASK ME ANYTHING - MARCH 9, 2019
ASK ME ANYTHING - March 9, 2019 - FROM IG @underthebar story. 99 questions answered.
DAILY MOVEMENT - Bent Alternating DB Row
Contralateral, Iso anti-rotational CORE POWER! Lats are core too!
The Next Chapter Begins at BGSU
If you are an athlete, coach or general strength athlete... DO NOT GET LEFT BEHIND.
Training and post arnold time
This year marked year 7 for Spud Inc going to the Arnold Classic as a vendor. Personally, if you count competitions and going to help or in the case of 2007, recover from a tricep year I have been to 12. Witnessed 1100 fall for the first time ever in the squat by Steve Goggins […]
One of the most intelligent, brutal, effective and underutilized tools i...
Do you ever think about using the Prowler for Bodybuilding applications? Here how.