Full results for our Orlando Barbell APF Florida State Meet on 2/16/19 (...
Thank you to everyone involved in making yet another one of our meets a success!
Canes Football Workin’? Oh, they’ve been workin’. Another Prowler Spotted.
Miami Hurricanes Winter Workouts - Getting After It!
Change of pace, literally
As I mentioned in my last log, we had gotten a little away from true hypertrophy and felt more like powerlifters for a few weeks. I must say that the last couple, we fully remedied that. Here are a few things I focused on for the layout when preparing these two weeks: 1. More reps […]
Week of Feb 11th
Not a lot of news. Another successful week piled on top of other successful weeks. This is how progress is made.
Trends ot Trenches. What Matters Most In The Training Process?
Do you fall for every trend or think about the best process?
LTTX - The Max Effort Method Made Simple
The Max Effort excerpt from the LTTX presentation by Dave Tate.
