Accending Workload Training Waves Based On Speciality Bar Use
A broad overview of how specialty bars can be used for dynamic effort training.
Apparently Stretching Is Very Controversial
I elaborate on one of my Q&A answers that got people riled up- "Do you think it's necessary to stretch?"
This is GREAT - Lee Priest Discusses Online Guru's
Watch: Video of Lee Priest talking about online trainers.
How do I run a fundraiser?
I’ve had a few people inquire as to how we run our fundraisers so I thought this could be a beneficial post
No Glute Ham Raise, No Problem
We all know the Glute Ham Raise is one of the best, if not the best Posterior Chain exercise that exists. The problem arises if you want to do them but don't have access to a high quality EliteFTS GHR bench. Two of my coaches, Russ Smith and Candace Puopolo shot a video showing […]
ASK ME ANYTHING - JAN 31,2019
ASK ME ANYTHING - JAN 31,2019 - FROM IG @underthebar story. Close to 100 questions answered.
