Week of January 14th Training
A successful week in the books and a lesson learned about focus and making excuses.
GET OUT OF YOUR HEAD
Sometimes to understand more you need to know less. In other words, get out of your own head
JM Press with SS Yoke Bar For A Bigger Bench Press
One of the best ways to build your bench press lockout and how to do them.
Stop Stressing Over Shitty People
I do NOT totally agree that you are the product of the five people you spend the most time with, I think this just says you...
Training and writing a basic program for yourself
If you have been around lifting for any time you eventually figure out something on how to write a program or maybe you think it is overwhelming. Well it is not. Getting good at it is tough, but again it is not as hard as it sounds. As much as I get asked how to […]
