Training and writing a basic program for yourself
If you have been around lifting for any time you eventually figure out something on how to write a program or maybe you think it is overwhelming. Well it is not. Getting good at it is tough, but again it is not as hard as it sounds. As much as I get asked how to […]
Another Day In The Gym
I couldn't think of anything else to write so here you go. A recap from last Saturday's training session.
'Till I Collapse
I woke up in what seemed like 20 minutes later, soaked in my own bodily fluid mess. I was no longer allowed to train legs on my own.
OPERATION BE LESS FAT - MY TOP TEN FAT LOSS TIPS FOR 2019
Most diets fail, but mine did not. You should listen to me.
Friday Training: Deadlift
Week 2 of the cycle nearly complete (1 more lift) and I'm on track. The start of school will try to interrupt this, but I won't let it.
