Congratulations to the strength and fitness industries!
There are now so many EPIC certifications that not one of them means a damn thing to any employer, customer, or client.
Ever think about your own funeral?
Moving into 2019, who will you be thinking about the most? Who will you spend the most time with? Who matters most to you?
Choosing Supplemental and Accessory Exercises That Work
This is one of the most challenging parts of developing a training program because it is entirely based on the individual. However, choosing these exercises will make and break your program.
God and Vincent Dizenzo are Holding Me Accountable
Finally...THE H HAS returned (in my best "Rock" voice)
Response -> Ability
When I look around and see how most use the word responsibility, it’s no wonder so many fall short of their objectives.
Be different.
There are many ways you can “be different” and separate yourself from the rest of the pack, and since these are very easy to research, I will leave you with a couple to think about.