5 Ways to Deal with New Years Resolutioners in the Gym
It’s that time of year again: when the out-of-shape, inexperienced massed descend upon the sanctity of the weight room. What’s a hard-training powerlifter to do? Encourage them. See a new dude in the gym cranking out reps with 225 on the squat with the bar jammed up on his neck, knick-knocking knees, and a spinal […]
Congratulations to the strength and fitness industries!
There are now so many EPIC certifications that not one of them means a damn thing to any employer, customer, or client.
Ever think about your own funeral?
Moving into 2019, who will you be thinking about the most? Who will you spend the most time with? Who matters most to you?
Choosing Supplemental and Accessory Exercises That Work
This is one of the most challenging parts of developing a training program because it is entirely based on the individual. However, choosing these exercises will make and break your program.
God and Vincent Dizenzo are Holding Me Accountable
Finally...THE H HAS returned (in my best "Rock" voice)
Response -> Ability
When I look around and see how most use the word responsibility, it’s no wonder so many fall short of their objectives.
