Freezing My Balls Off
The dish worked perfectly. While it hurt in the beginning, the pain wore off with time. I knew that once I got to the gym, the PRs would fall.
WINTER BULKING: 3 APPROACHES
Three different goals. Three different ways to gain muscle. Click to find out how.
Happy Thanksgiving
A person in a hurry seldom learns quickly. This especially holds true for powerlifting. You see, the sport wasn’t always a glorious experience for me. When I first started, I wasn’t quite 100 percent part of the team.
Groundbreaking New Study on the Safety Squat Bar Explained Part 2
Mike Lawrence and I go over more of the details on his study.
Perfect Thanksgiving viewing after dinner.
Or anytime really....
What's In Your Past?
This is your wake-up call to put the steps together and be successful. You have always known what you need to do. Now do it!
Get on my level!
Although my training isn’t what it used to be, I still rarely take more than three days off in a row.
Week 14: Peak week 1 and WEDDING WEEK!
A downright terrible training week... but the BEST weekend of my life!
Where Would I Rank Today?
For my own entertainment and knowledge, I wanted to know where I would rank if I posted my best lifts today.
More progression with Sissy Squats on the Home GHR w/video
I have to admit that I never intended for the Home GHR to be used for anything other than glute ham raises.
The #1 Way to F*&! Your Progress
Want to know the sure-fire, number-one fastest way to derail your progress, get frustrated, and burn out? Read on.
