Friday Training: Deadlift
Good finish to my semester. Looking forward to finishing this cycle and playing around for few weeks before I get back on an organized training plan.
Client progress update
Jason follows my Minimalist Method program design utilizing a gradually increasing range of motion for all three lifts and continues to steadily improve.
Training, Big Z Seminar and WPO Overview
Wife did a great write up on the Big Z seminar at Growler's Gym in Canton Ga so not alot more to say on it. Check hers out for the training info write up-she actually writes things down and remembers exactly his numbers and percentages! If you get a chance to see him or have […]
The resolve of a five-year-old kid
I will never forget, one day, walking down the hallway listening to the morning announcements. I heard something about a fire and donations for the family.
Groundbreaking New Study on the Safety Squat Bar Explained
Video Log: Interview with Mike Lawrence, Co-Author of the New Safety Squat Bar Study Part 1.
WATCH THIS!
No Mirrors Needed
All I needed to know about life, I learned in the gym.
I’ve spent the majority of my training life in private gyms. 32 out of 36 years, I trained in gyms with no mirrors.
Smelling like sh*t
Sometimes you need to be told how it is, with no filter, on stuff other than just technique or training. Number one on that list is when you stink.
Beast Fitness Radio's Podcast With Dave Tate
Episode 193 welcomes Dave Tate to the podcast! Dave has been around the industry since the beginning and has thousands of articles, videos, and free content through EliteFTS!
Another unique exercise option with the Home GHR, Sissy Squats!
There are machines specifically made for this purpose, but all you need to do is counter balance the Home GHR with some weight on the front, lock your feet in and it works great!
OPERATION BE LESS FAT - THE FIRST STEP TO FAT LOSS
I can't believe how many people don't want to do this.
