Another unique exercise option with the Home GHR, Sissy Squats!
There are machines specifically made for this purpose, but all you need to do is counter balance the Home GHR with some weight on the front, lock your feet in and it works great!
OPERATION BE LESS FAT - THE FIRST STEP TO FAT LOSS
I can't believe how many people don't want to do this.
Week 13: 3 rep max week and a lesson in "too tight" wraps
Time to peak for the APF Raw classic Dec 16
Sticking Points
Since my first Powerlifting seminar in 1998, I’ve been saying that all of the sticking points are physical, technical, or mental. This can be expanded to social as well, or in most cases, some type of combination of them.
Chaos Training
All I needed to know about life, I learned in the gym:
It’s a technique that allows a lifter to train and overcome a bad situation, so if it happens, they are strong enough to recover.
Lead Yourself
If you always have excuses and reasons why you're in the position you're in, well you will keep finding excuses.
5 Things You Need to Do During Your Training
I say it all the time, everybody loves lists.
Here’s another one.
I am sure you get told this all the time.
This lead-in is something I often see in messages sent to me or others when they're being thanked for helping and giving back or receiving gratitude.
How’s that for some perspective?
Sometimes what you think and feel is so right, that it’s wrong. Meanwhile what you fear and are scared of could be exactly what’s right.
School Days
Face down on the ground, my entire body covered in grass, mud, and blood, I found something in myself that I didn’t have the day before.