Week 10: Transmutation - Singles w/ chains
Straight bar heavies, wraps, all while finalizing the wedding
Missing Lifts in Training
If you’re prepping for a meet and miss a lift in a training session there should be a very good reason for it.
Sore Adductors?
I just finished a 12-week phase to get as lean as possible, so that I can push for muscle growth for the entire year of 2019 while maintaining low body fat levels. For January, I'll detail every aspect of my plan from training to nutrition and supplementation, throughout the year. Follow along!
15 Dumb Things Powerlifters Must Stop Doing
You're guilty of at least one of these things. Don't be one of the dumb ones. Stop.
Monday Training: Deadlift
Deadlifting, Squatting and a few experiments. Good day in the weight room.
Friday Training: Squat
Another week in the books and a new toy showed up, so it got used immediately.
The Pros and Cons of Specialty Bars w/my 1 min. video breakdown
Since I have extremely tight shoulders from years of heavy benching I’ve had to opt for various specialty bars to alleviate shoulder discomfort
Supplemental Movements 101
Regardless if you train using Block Methods, Western Linear Methods, Undulating, Concurrent, or any other type of training method, supplemental movements are usually involved.
So Sorry...
As we come into one of the most popular Powerlifting meet times I feel this is a great reminder to put out
.
Reader Write-In: Working on Weaknesses
A question from a lifter looking to break some records – and why it's a great one.
WARNING: Not training related
As passionate as I am about lifting, I am as if not more, passionate about our furry four legged friends.
It's Never As Bad As You Think But Can Always Get Worse
All I Needed to Know About Life, I learned In the Gym. Embrace the bad to find the good.
