Excuses are like as*hol!s. Everybody has one, and they all stink.
Here is the best part. I have also used every one of these excuses— plus hundreds of others. That was before I discovered the real secret to making strength gains.
7 Oreo Bulking Tips
Never pull the damn thing apart, and dunking is totally out of the question. I’m not even going to discuss why. Plus, several other great bulking tips and tricks.
WHICH IS MORE IMPRESSIVE, A 500 BENCH AT 50 OR A 600 SQUAT AT 198?
I need a new goal. Help me pick one.
Silence the noise
While under the bar for a max squat. You have no idea who’s in the parking lot, who’s bench pressing, what gossip is going on at the front desk. Hell, you may even forget who’s spotting because all that matters is making the lift.
FREE Basic Conjugate Training Manual
FREE Basic Conjugate Training Manual (139p)
2008 ©elitefts, Jim Wendler, Dave Tate
Too Bad, Get Over It
The key to risk is how well you manage it and are able to keep it in proper perspective. You have to risk being successful, but this doesn’t mean you have to take stupid risks.
4 Tricks to PR Every Day
Hint: it's not about "daily maxes," overdosing preworkouts, or being stupid.
Back and Bis with the OBB Power Handles
The OBB Power Handles could give you some good variety and you can squat with them too.
VIDEO LOG: Everything you ever wanted to know about the Back Raise
Tips on how to get more from this often overlooked exercise
