Monday Training: Deadlift
Deadlifting, Squatting and a few experiments. Good day in the weight room.
Friday Training: Squat
Another week in the books and a new toy showed up, so it got used immediately.
The Pros and Cons of Specialty Bars w/my 1 min. video breakdown
Since I have extremely tight shoulders from years of heavy benching I’ve had to opt for various specialty bars to alleviate shoulder discomfort
Supplemental Movements 101
Regardless if you train using Block Methods, Western Linear Methods, Undulating, Concurrent, or any other type of training method, supplemental movements are usually involved.
So Sorry...
As we come into one of the most popular Powerlifting meet times I feel this is a great reminder to put out
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Reader Write-In: Working on Weaknesses
A question from a lifter looking to break some records – and why it's a great one.
WARNING: Not training related
As passionate as I am about lifting, I am as if not more, passionate about our furry four legged friends.
It's Never As Bad As You Think But Can Always Get Worse
All I Needed to Know About Life, I learned In the Gym. Embrace the bad to find the good.
APF Southern States Meet Recap w/full results added
We had numerous first time competitors including a few from the Orlando Barbell Team.
Training and get Rocked up...
First day back after rock blades seminar for two days. Bit of stress the last week leading into this seminar. It is business and people related. My coping mechanism has normally been to fly off the handle and be reactive instead of proactive. Well that part did not really change too much but it has […]
Someday I will...
We will prepare with all we have. We will perform to the best of our ability, and we WILL prevail.
