Back and Bis with the OBB Power Handles
The OBB Power Handles could give you some good variety and you can squat with them too.
VIDEO LOG: Everything you ever wanted to know about the Back Raise
Tips on how to get more from this often overlooked exercise
Notes from The Grumpy Old Man
I get emails and messages often from Meatheads, young & old, intermediate to advanced who just want to get something off their chest. Here's one I recently received from - The Grumpy Old Man
Tuesday Training: Squat and Wednesday Training: Bench
A screwed up week, but I'm staying on track. Using it to finish one cycle and get ready for the next.
No matter what happens, it has its purpose.
The point is, it changes your life. How it changes your life may not be seen for years to come,
OPERATION BE LESS FAT - THE STRUGGLE IS REAL!
The process of losing weight and keeping it off doesn't necessarily get easier.
Learn To Train X — Dynamic Correspondence to the Platform
Why it needs to carry over to the platform.
