The SWIS Scholarship will allow you to get a free registration to SWIS 2018. And Dave is also going to give you a $500.00 gift card to be used at EliteFTS. The total scholarship will be over $1000.00 value.

Ben has begun working with Chris Duffin and Brandon Senn to prep for the US Open. Over the course of this month, he'll share some of the best insights from their training together. His focus is on movement quality and the nuances of technique, but, as always, the mental side of the game will be featured in Ben's log, too.

Try a random act of kindness...

Training, Friday, cleaning the weight room and thoughts drifting to the weekend (which I don't really have).

The gap is where we’re all at right now and what we have control of.

Three ways to make your planks more challenging.

Curious how we added the concentric phase to this program?? Find out how...

I’m honored to be working with an Elite athlete as well as an Elitefts teammate

Floss and/or Water Pick

The deadlift isn’t started by driving your feet into the floor; it’s started by driving your belly into your belt and hips flexors.

I still got it.

Sweat Lodge On Saturday, I participated in my first sweat lodge.  It is a cleansing by sweating and dealing with your issues in  unique ways. It is native American , in essence, but has been done for thousands and thousands of years across many cultures in their own ways.  I was a bit nervous beforehand […]

Bench weights seem to be increasing. The program is working. I just have to stay smart and therein lies the challenge.

Read for 15 minutes per day

This is another mistake I see all the time, and most lifters know better. It happens most of the time because of a weak lower back or a bad starting position.

Great shoulder movement!!!

Found a little tweak that made these way harder!

In this presentation, Tate breaks down the components of the famous “Live, Learn, Pass On” philosophy that has shaped his personal journey, as well as the overarching mission of elitefts. The insights that he reveals not only ring true at an individual level, but also at an industry level, thereby shaping the future of the sport for the next generation.

Take a walk...OUTSIDE

I’m starting to get really f*&%ing fed up with social media.