*Insert random motivational quote to impress others here*

Drink more water

All I needed to know about life, I learned in the gym. I can’t begin to count the number of times I have read, heard, or directly told that consistency is THE most important indicator in the gym. Let's explore why this is wrong.

Fat-Shaming to success.

On to the state games in November!

Good things happen when a good plan and hard work come together

Steve Reeves Training Tribute! and my training updated

You Know My Answer

Builds Everything!

Episode 172 with David Tate from Elitefts is up and ready for you to listen! This was an amazing interview as Dave is a straight shooter and doesn't beat around the bush when it comes to answering questions.

The false perception of life balance. All I needed to know about life. I learned in the gym.

Two new workouts here and the most novel use of an EliteFTS Neck Harness to date!

Brian is busy this month. He plans to modify elitefts Teammate Meana Albersworth’s training program, coach a Special Olympics athlete, organize a max deadlift competition where the proceeds go to a local dog rescue organization, consult Florida clinics for treating his autoimmune issues, and work with prototypes for a new product design. This product, a warm-up and mobility tool, should

NO MORE POVERTY BENCH - This 212-page manual covers everything needed to increase your bench press. Dave Tate has spent over three decades under the bar, learned from the best coaches and trained with more world recorder holders than most people will meet in a lifetime. This manual contains the best bench press training information gathered over these years.

there should never be a doubt

Love It Or Hate It

Chock full of info and entertainment

From yourself

Back to back training days went well. Time to get away from the weights until Monday and get some walking/conditioning in on the road.

This exercise helped Matt Dimel increase his squat from the mid-800s to over 1000 pounds in a two-year period.