Deadlifts off 2” Mats against chains w/video of my training partner, Isa...
Isaac's meet PR is 485 so his numbers are continuing to improve at a steady rate.
Video Log: Maximize Your Training Time
I’ve got a Video Log for you today on how to Maximize your training time. It’s a quick one but it has some valuable information that will help you. Watch it. Did you miss last week’s Log? Watch it here. Did you miss my Coaching Log two weeks ago? I got […]
Week 4: A lesson in when to take another or shut it down after a miss
Week 1 of iso work where a missed lift proved a good lesson.
The progress of Orlando Barbell’s Natalie Falbo on the M2/Minimalist Met...
Since The M2 Method is based off of reasonable projected maxes it works well for lifters of all levels.