The OBB Power Handles and Home GHR are back in stock!
Due to the increase in steel tariffs I had to put the sale of these products on hold until I could either find a new manufacturer or workout a new price. They’re now back in stock.
"What I'm seeing, Why It's Wrong" #2- Flaring the bench
Flaring too much, why it happens and how to fix it.
Deadlifts off 2” Mats against chains w/video of my training partner, Isa...
Isaac's meet PR is 485 so his numbers are continuing to improve at a steady rate.
Video Log: Maximize Your Training Time
I’ve got a Video Log for you today on how to Maximize your training time. It’s a quick one but it has some valuable information that will help you. Watch it. Did you miss last week’s Log? Watch it here. Did you miss my Coaching Log two weeks ago? I got […]
Week 4: A lesson in when to take another or shut it down after a miss
Week 1 of iso work where a missed lift proved a good lesson.
