Monday/Wednesday/Friday Training: Beginning of new cycle
Great week of training. Finally settling into a nice groove that feels really good.
Unlock Your Power
Murph and Brandy Gentry talk about Whiskey, Powerlifting and her incredible transformation in force production in only a few days at TPS.
And Whiskey.
Oh, I said that.
Online Training?
I normally don't promote the fact that I offer online programming for multiple reasons.
Video of my Special Olympic athlete, CJ Piantieri's, Deadlift train...
CJ is better off reinforcing his motor pattern with the full movement each week.
