Training and Mountain Moma
Wife's BDay was coming up and normally we slip out of town for a couple days for the end of the summer.Normally , Asheville or Beachy action. This is the last jaunt for the summer as it is a bit of slow time at Spud Inc. This year she chose the mountains but a totally […]
Making the Perfect Program
Unf*ck Your Program and make progress -- and how to get help if you need it.
Wednesday Training
Nothing special today, but I did figure out what exercises I can do... so there's a silver lining.
When one door closes another one opens? When one chapter ends another b...
How about sometimes things just suck and you have to move on.
Did I Do a Good Job?
With our football season opener right around the corner I wonder if I did a good job preparing our kids?
OPERATION BE LESS FAT - THE ONLY NUTRITION QUIZ YOU'LL EVER NEED
This blog is sure to create some butthurt
