What Inspired You To Get Into Powerlifting/Meeting Arnold
What Inspired You To Get Into Powerlifting?
DAILY MOVEMENT - Sit Ups with Adduction
Your abs and hipflexors work together in real life, train them the same way!
What is best? RPE or Percentage Based Programming?
The age old question. Here’s my two cents. Read it all, the end is the best part.
"What I'm Seeing, Why It's Wrong" NEW SERIES - #1
Kicking off the new series with some sumo technique.
I heard this one yesterday
"Arguing with a fool only proves that there are TWO of them" Today's Pop Your Heart Training: We've been going hard for a while. Today was a pretty easy one compared. Bike Commute: 20 minutes Concept II Row: 20 minutes steady Suspended Knees to Elbow: 40 reps Sit ups: 40 reps AirDyne Bike: 20 […]
Monday Training: Squat
Football camp is over, school has started and my schedule is set. Everything is in place for a solid semester of training.
TEACHING AND LEARNING PART II
Experience is in fact the best teacher as actually doing something provides the nuanced value that an explanation, even with guided practice simply cannot. If you are a coach/trainer with clients, this is for you. Here is what we mean....
TRAINING WITH A CREW VERSUS TRAINING SOLO
Just because you train around other people it doesn't mean you are training with a crew
New Training Combo: Explained
Conjugate with Triphasic additions.... will it work? Only time will tell
Top 3 Supplemental Lifts to Increase Your Box Squat
Top 3 Supplemental Lifts to Increase Your Box Squat