Live, Learn, Pass on- the Lifting CECO Superheroes Deadlift event at Orl...
Thank you to everyone involved!
5 Reasons Why Powerlifting Is The Worlds Greatest Sport
Have you ever considered doing a meet? Read this and see what you could be missing.
Box Squatting for Raw Lifters
In the coming months, C.J. will be getting the Team ready for raw and multi-ply lifting at the 2019 RPS New Hampshire and Vermont State Championships from April 13-14, as well as the Arnold Classic. At least a dozen he coaches will be there. And, as usual, he’ll be rehabbing more of his muscle tears as he tries to get
The Good Life, Right?!
No job or person should ever be made to be less than another - We don't have that right!
Training. Combining body tempering and activations you can ponder over a...
8/15 Lots and Lots of activations with Tim Tam and the Boomstick along some BT work. About once every 3 to 4 weeks I need alot more body work then usual. Pretty much a hour to two hours of this type of work. I have a hip and abdominal routine for BT work where I […]
Three Quick Powerlifting Strength Tips
If you fix your technical flaws, take the sport a bit more seriously, and raise your standards, I guarantee that you will surprise yourself with what you're capable of doing.
Not Another Powerlifting Podcast Interview
"...STRENGTH is being de-emphasized, and I don't get it!"
DAILY MOVEMENT - Push Ups in Rack
Think you're above push-ups. Weird, I talked to a 600lb bencher last weekend who loves them.
Week 6: Powerbuilding- And a lesson in pre-workout nutrition
Tater tots are good.... but not that good.