Think you're above push-ups. Weird, I talked to a 600lb bencher last weekend who loves them.

Tater tots are good.... but not that good.

Not even 72 hours ago I was treading water in the South Pacific in turquoise blue water that you could see a fathom deep, looking back at the Jungle's canopy and having dialog with my new found friends (the monkeys and parrots) when I was but a phone call away from NEVER returning. Yup, I'm like […]

The max effort and dynamic effort training I use.

I have been training for nearly 35 years and I still get excited when I learn something new

One of the many great aspects about strength sports is that there is always something to learn. This information can be in the form of a book, a manual, from another coach, from a video, or from one of the greatest teachers of all, from experience. Here is what we mean....

24 in 30 (26) is done! Resting and getting ready for the semester to start. On to the next challenge with my training.

Great story from start to finish.

Very quick guide...

Which one do you really need?

Here I go again on my own... Goin' down the only road I've ever known

Where it all began...

You'll like this article.

I hesitate to write this but I feel a bit compelled to say something about it. Two Thursdays ago I received a  text from a friend. I had not heard from him in quite some time.  When I first got in contact with him , a friend had asked me to help him out with […]

There is something that is a defining trait of champions now and from decades gone by, and that is perseverance. It is perseverance which has always been part of the bedrock that all success is built on. The work behind the scenes that gets the job done. Here is what we mean......

Working out is overrated, anyway.

HMA’s President, COL Tate, commented, “the Strength and Fitness Center fills a significant void in the Academy’s wholisitic approach to Cadet development. Along with rigorous academic and leader development programs, Cadets will have the opportunity to advance their physical readiness and wellness utilizing state-of-the-art-equipment. The entire campus community is excited about the facility”.

Based on the thousands of lifters I have seen, one or more of these tips will be game changers for you.

I have to find a way to trademark this

elitefts teammate, Meana Albersworth, moved to nearby Port Orange last month and he's honored to be coaching her. Utilizing the Minimalist/M2 Method for her USPA meet in Miami on December 15th, follow along as Brian share notes on her progress. This month too, continue to watch how his Special Olympian athlete prepares for the Florida State Games, learn new ways