Squatting progressively heavier w/video
Thankfully my squat seems to be progressively increasing for now.
Modified benching for shoulder pain and some upper accessory work
I finally have an appointment with an Ortho this upcoming Wednesday.
Thursday/Friday/Saturday Training
Only 2 off days during my 24 in 30 run, so far. I'm superhuman, no doubt.
DO YOU POWERLIFT OR ARE YOU A POWERLIFTER???
There are those who train and those who train and compete. There is a difference. Here is what we mean.....
9 Signs You Might Be “That Guy” in the Gym
Just because you’re not doing curls doesn’t mean it’s okay to monopolize the monolift for three hours while you do your 100 sets of 5 reps with 225. At least let the next guy work in.
