MINOR CHANGES PREVENT MAJOR PROBLEMS
Big bench days and big squat days can, in addition to helping produce big numbers, make big shoulder problems. Here is one training tool to keep you track for your meet when your shoulders are barking at you like ravenous dogs.
Training and a concert that has nothing to do with lifting.
On Friday, I went to Daniel's Island in Charleston to the Volvo Car Stadium Tennis Courty Place for a concert. It was basically the FamilyCircle tennis Facility but names change as time marches on. The concert was Tom Bailey of the Thompson Twins, B52s and Boy Geroge/Culture Club. I got invited and was not that […]
Week 3 Hybrid - SSB drop set and Reset Deadlifts
Resetting deads was a blessing and a curse.... and overcoming the giggles
October 13th has been confirmed for our Orlando Barbell APF Southern Sta...
We hope to see you there!
Why I Selected MonoLift Over A Power Rack
As we keep updating our 2018 @elitefts Strength Equipment line, I had to decide what to replace in the gym. One decision was either a double rack or another monolift.
