The benefit of limited ROM training and/or reverse bands w/video
The first response our body’s make to stimulus is a neurological adaptation
How To Become & Stay Relevant
Remember, all of those who were SO relevant several years ago?! Remember all the AWSOME PROGRAMS that were the BEST ever created?
Birthday Pulls w/video
I recommend doing something that scares you every now and then. It reminds you that you’re alive.
My Two Most Shared Articles
I put these into one long article to make it easier to share when I am asked questions in DM's, Private Messages and Emails.
Training and the strangest dream
7/13 Actiavtions with boom stick and tim tam Broke out the new sled rope attachment and hooke it to a 8 foot band and did hand over hand rows on the turf. Pretty suck and it was enough to bring Dale out to film it. 8 rounds Fat bell press. Worked up to 106s till […]
WATCH: Get Stronger While Dieting
You can get stronger while cutting calories, as long as you go in with a solid plan and the right mindset.
Hypertrophy Method
Lots of work, little time, no sacrifice in training poundages--The Chino State Method
Wednesday Training: Bench
Another pretty successful Bench Day with some truly inspirational weights lifted.
That Time I Asked Buddy Morris About My Bum Knee
My knee is pissed off at me again so I went back and rewatched all this, GREAT STUFF here.
What???? Look who’s following the Minimalist/M2 Method again!
It worked before and it still works now.
Things That Make Me Hit My Head Againt The Wall - Method Muppets
More things that make me want to beat my head against a wall.