Monday/Wednesday/Friday Training: Pre-Leader Week 3
Training catch-up in preparation for NOV II this weekend.
Checking In After the Offseason
A high-level recap of my offseason training leading into the USPA Tribute meet!
If I decided that I wanted to be a golf coach, would you hire me?
If I decided that I wanted to be a golf coach, would you hire me?
Westside ONLY Works For Geared Lifters! Right?
I know WSBB much better than most because I was there, lived it, learned it, coached it, and allowed it to become my identity.
BE HUMBLED!
Dominating the weight in training is great. Want to make even more significant strength gains.....be humbled by your training. Here is what we mean.
How to Unf*ck Your Deload
Every session should make you better, no matter how light the weights are.
