![THESE ARE THE TIMES!!!! [TRAINING VIDEO INCLUDED]](https://www.elitefts.com/wp/wp-content/uploads/2018/07/Skull2-desktop700sizeskulls-300x250.jpg)
THESE ARE THE TIMES!!!! [TRAINING VIDEO INCLUDED]
Waiting for that special time, that ah-ha event to make your training great and sent it into the stratosphere. The times that you can look back at years from now and say, "Remember when?" The times you are lifting in right now ARE those times, IF you make them so. Here is what we mean.
The benefit of limited ROM training and/or reverse bands w/video
The first response our body’s make to stimulus is a neurological adaptation
How To Become & Stay Relevant
Remember, all of those who were SO relevant several years ago?! Remember all the AWSOME PROGRAMS that were the BEST ever created?
Birthday Pulls w/video
I recommend doing something that scares you every now and then. It reminds you that you’re alive.
My Two Most Shared Articles
I put these into one long article to make it easier to share when I am asked questions in DM's, Private Messages and Emails.
Training and the strangest dream
7/13 Actiavtions with boom stick and tim tam Broke out the new sled rope attachment and hooke it to a 8 foot band and did hand over hand rows on the turf. Pretty suck and it was enough to bring Dale out to film it. 8 rounds Fat bell press. Worked up to 106s till […]
WATCH: Get Stronger While Dieting
You can get stronger while cutting calories, as long as you go in with a solid plan and the right mindset.
Hypertrophy Method
Lots of work, little time, no sacrifice in training poundages--The Chino State Method
Wednesday Training: Bench
Another pretty successful Bench Day with some truly inspirational weights lifted.
That Time I Asked Buddy Morris About My Bum Knee
My knee is pissed off at me again so I went back and rewatched all this, GREAT STUFF here.
