but I laugh anyway" Jennifer Salas Johnson

Proper Movement is Corrective Exercise

My Training, bench press accessories demo

Specific upper back and tolerance training for this lifter.

Teaching Jess to come out of the squat with her chest and traps in a better position.

Aggression is encouraged.

With all the new products we are coming up with for the sled, I found myself testing out alot of them out and getting back into it some pullin, draggin' or pushin' daily.  Trying to average 20 to 25mins a sesh daily.  Also pushing  up the heavier lifting so the balance is always tight rope.  […]

Week started with squats, included a bunch of naps and finished with arms

Sometimes the gym is for taking every ounce of aggression, volatility and pent up anger you have stored up in your being and unleashing a storm of rage and power on the weights. And then there are times where the gym is your place of solace, reflection, peace, retrospection and thankfulness.

Seriously...Don't Blink

“The game” was never the point. It’s always been about proving something

You don't need rest days anyway, right?

There's a lot of temptation in the summer, avoid these pitfalls

As an aftermarket service we provide gyms and schools that outfit with elitefts PR Rated Equipment, we may stop out and to help coach, shoot a VIP interview, Profile your gym, Sponsor your meet or event, and help with aftermarket training and business support.

The Beach

Yesterday After Warming up Circuit, Yoke 50 feet, 3 searcher box squats, single leg curl each side many sets as possible in 20 minutes, THIS WAS HARD it was a 102 with no AC! Today Jog 40 minutes, wind was great, legs definitely would be the limiting factor if in a race   GREAT SESSIONS […]

And this was the last training session with the Indianians. Many tears were shed.

For the past 6-8 weeks while my breast friend and has been dieting for his procard, i have been doing the same. Except not for my pro card. More so to just for a change. To many times we get complacent with life and we have nothing to push us, to help us grow, to […]

Here’s a simple tool to perfect technique

Shoulder pain, acute or chronic, is probably the most commonly seen pathology within the bodybuilding and powerlifting community. Patient symptoms, training history, movement quality, training age, they all differ and create pain. However, there are a few commonly seen issues that run across the board.  These issues when singled out don’t necessarily cause direct shoulder […]