How to Unf*ck Your Deload
Every session should make you better, no matter how light the weights are.
Real World Coaching - Building The Back For Squats
Specific upper back and tolerance training for this lifter.
Real World Coaching - Chest Up
Teaching Jess to come out of the squat with her chest and traps in a better position.
Training and steady as I go cardio
With all the new products we are coming up with for the sled, I found myself testing out alot of them out and getting back into it some pullin, draggin' or pushin' daily. Trying to average 20 to 25mins a sesh daily. Also pushing up the heavier lifting so the balance is always tight rope. […]
When you think you're just tired...
Week started with squats, included a bunch of naps and finished with arms
FOR JOAN
Sometimes the gym is for taking every ounce of aggression, volatility and pent up anger you have stored up in your being and unleashing a storm of rage and power on the weights. And then there are times where the gym is your place of solace, reflection, peace, retrospection and thankfulness.
OPERATION BE LESS FAT - A SUMMER PUBLIC SERVICE ANNOUNCEMENT
There's a lot of temptation in the summer, avoid these pitfalls
Real World Coaching - The Pitt
As an aftermarket service we provide gyms and schools that outfit with elitefts PR Rated Equipment, we may stop out and to help coach, shoot a VIP interview, Profile your gym, Sponsor your meet or event, and help with aftermarket training and business support.
Training
Yesterday After Warming up Circuit, Yoke 50 feet, 3 searcher box squats, single leg curl each side many sets as possible in 20 minutes, THIS WAS HARD it was a 102 with no AC! Today Jog 40 minutes, wind was great, legs definitely would be the limiting factor if in a race GREAT SESSIONS […]
If no one sees you squatting did you really squat?
And this was the last training session with the Indianians. Many tears were shed.
Change is good
For the past 6-8 weeks while my breast friend and has been dieting for his procard, i have been doing the same. Except not for my pro card. More so to just for a change. To many times we get complacent with life and we have nothing to push us, to help us grow, to […]
