Wednesday Training: Pre-Leader Week 2 - Clean/Bench
Bench PR (post-fall on the ice) and a conditioning "light bulb."
Monday Training: Pre-Leader Week 2 - Squat/Press
Great start to my 2nd week of the cycle. Threw in some different movements and feel great.
Peripheral Heart Action Training
CIRCUIT TRAINING ON STEROIDS! This concept should be more popular and was a staple of Bob Gajda and Chuck Coker's routines
Using AMRAPS in Your Training
No, they're not just for Crossfit: here's how to rep out the right way to get strong(er).
Take responsibility for what you do
Every time you point a finger, three are coming back at you...hook grip and all.
5/21- Deadlifts off blocks with some of the team
This was another great training session with a full crew.
Make every choice in full consciousness
"Whatever you do, connect to it fully. Do it and do it with passion. That can be scary, to make a change if you aren’t living your passion, but it’s necessary. You have to take responsibility, make every choice in full consciousness, because when it comes down to it, you don’t want to drift your […]
NEW MEET, NEW TRAINING CYCLE
Strength and conditioning after a meet and before the heavy work starts is a crucial period of time and is somewhat sacred as the date of the meet is always fast approaching. Missing your window of time to rebuild your foundation is a mistake you don’t want to make. Here is what we mean....
Maximal Exertion Method - Brief Outline
Very simple and brief outline of why you must use this method.
Introducing French contrast method and life adjustments
Running through French contrast for the first time. Love the athletic stuff it brings
Saturday Training: Pre-Leader Week 1 - Deadlift
Weekend at Wendler's, training, weighted vest walk and some jamming in the beat laboratory.
HOW TO NOT LET A SH!T DAY TURN INTO A SH!T TRAINING SESSION
We all have these days where training is not going well. Here's how to save them.
Into The Nothing
The mental pain is now replaced with physical pain, but this is pain that you crave because the load you've been carrying all your life is now resting on your back – and you have the power to smash it.