What it means to Think Strong.

If he does this in the meet, he’ll be good.

I’m not sure how or why I’ve never “grown up,” but, I am what I am.

"Do I worry? Well, of course. If you don't worry, you'll never succeed at anything"

It's basically just wear and tear.

A simple example: an athlete is having trouble with the snatch. They advise him to start differently, to change his grip on the barbell — wider or narrower. But it turns out that it's enough to build up a group of muscles which 'do the trick' with the maximum effort and he gets better results.

BY SOFO ARCHON

Building Relationships with Athletes: No Bro Hugs, Unless You Mean it, Bro!

We are looking for energetic professionals who are looking to help us take Elitefts to the next level…entry level with high potential for advancement.

Two heavy training days and moving day!!

Today is a special occasion

Lots of Russian words in here+ top secret Russian stuff revealed!

Even if your coach doesn’t care the Walk Out is still on you to do the work. It matters more than you know!

Chronic Low Back Pain is extremely common among patients coming into my clinic. There are multiple reasons as to why someone can exhibit chronic low back. Previous/past injuries Repetitive poor movement Poor lifting technique overuse of certain muscle groups leading to low back tightenss poor postural position during daily activities Unfortunately, most people are unaware […]

Thunder storms, wet turf and a solid day in the weight room have led to a happy Rhodes going into his last football group of the day. Yup, I referred to myself in the third person.

Then compare

How I narrowly escaped a couple of days in the ICU.

Training Updated!

All Major Cards Accepted!

Just trying to get strong(er)