STEROIDS AND TRAINING PROGRAMS
Do people actually think that everybody who lifts weights takes steroids?
5 Rings Bar - Coming Soon
This is great for coaching! I like it best for dynamic bench work when I use several grips.
Tuesday Training: Squat/Press
Learning to set weight room goals as my physical abilities deteriorate.
THREE LIFTERS IN A GARAGE
If necessity is the mother of invention, then creating your own training space is the answer to your future potential. If you have been thinking about this, if it has crossed your mind more than a few times, take this as a sign and make it happen.
Own No Credit But All Responsibility
I was asked if I could do anything differently, what would I do. I usually sidestep this question but didn't this time.
CAN YOU PASS THIS SIMPLE FITNESS TEST?
Measuring the conditioning in my strength and conditioning program
My Special Olympian Athlete, CJ Piantieri, Squatting w/video, 5 Weeks ou...
The issues are that; it’s hard to judge depth while spotting and CJ often either stops when he believes he’s at depth
Training and NY, NY big city of dreams..
After my fiddy b-day party, the surprise trip was to NY City(NY City!, yes the el paso salsa commercial) We had never been to the city in our travels so this was a very pleasant surprise. At first she told me to pack for 75 to 80 degrees so I sorta guessed South Beach again […]
