APF Nationals,the Aunt and Uncle and a side sesh of Be Acitvated in Chic...
As most of you know I turned 50 on May 29. We had a nice party beforehand and then I got to go to NY city for the first time. Had a grand ole time. The following week we had some team member who did the Apf Nationals. We have relatives on my side in […]
WATCH: Back & Deadlift Training
ALL the movements I do in a typical deadlift session, with running commentary.
4/30- Raw Deadlifts w/videos, some new plans, and getting the band back ...
Follow me on my uncertain journey.
Five Bands Didn't Go As Planned
One of the many reasons to do max effort work is seen here. It not only teaches you to strain, but to be able to strain and “think.”
Video Log: Andrey Malanichev Interview Part 1
Andrey shares some thoughts on training, culture and more.
Watch the video.
IT'S NOT SUPPOSED TO BE EASY!
I am not saying to keep doing what you don't like or hate to do. What I am saying is don't quit just because progress stops or you got injured. It is during these times when you will learn the most - getting through these times is what makes you better.
Connecting the Feet to the Glute !
Here are a few beginner drills I like to use with clients when we first need to establish the glute and medial arch connection. This is crucial for foot and femoral stability. Keeping the femur centered in the glute via good glute med activation is crucial to producing power and force in the squat […]
OPERATION BE LESS FAT - STOP COMPARING YOURSELF TO...
Social media makes it really difficult not to compare yourself to others
4/23- Raw Reverse Band Deadlifts w/videos of my training partner, Isaac,...
Congratulations to my training partner Isaac Sullender for pulling a huge PR of 505!
