You Will Get Hurt!
To think that you’re going to come into a sport and not ever pull a muscle, or get sore, you are poorly advised.
Friday Training: Deadlift/Bench
Some exciting progress with my Bench training. Make sure you're sitting down when you read the numbers.
STEROIDS AND TRAINING PROGRAMS
Do people actually think that everybody who lifts weights takes steroids?
5 Rings Bar - Coming Soon
This is great for coaching! I like it best for dynamic bench work when I use several grips.
Tuesday Training: Squat/Press
Learning to set weight room goals as my physical abilities deteriorate.
THREE LIFTERS IN A GARAGE
If necessity is the mother of invention, then creating your own training space is the answer to your future potential. If you have been thinking about this, if it has crossed your mind more than a few times, take this as a sign and make it happen.
Own No Credit But All Responsibility
I was asked if I could do anything differently, what would I do. I usually sidestep this question but didn't this time.
CAN YOU PASS THIS SIMPLE FITNESS TEST?
Measuring the conditioning in my strength and conditioning program
