Raising your standards is a component of the environment
If your standards are the bare minimum of what's expected, then don't expect a whole hell of a lot in return.
4/11- Crappy Benching and innovative exercises w/video
I keep planning to post one or two training log updates a day to get caught up, but it’s easy to get distracted when you own a business.
WATCH: My Next Meet Prep
The mistakes I made preparing for the US Open, and how I plan to correct them.
Training and the countdown to fiddy year old.
Turning 50 next week so the wife is throwing the giant old grand dad party and then I am getting whisked away for a couple days after the party. Excited to get out of town for a bit that is not business related. It is a surprise getaway so I have no idea where we […]
How Hating People Can Make You Stronger
This is not saying you need to lift with hate and all that other stupid stuff. You need to lift with focus! What I am saying is, don't get tied up in the things you hate or in other people hating you.
Is Communication Really the Key to Success?
A good coach will be open to discuss questions. And a good athlete won't be afraid to ask them.
Step the F&*! Up – And Bonus
How to reset if you're feeling out of it – and a brand-new powerbuilding program to help.
Conjugate: Week 4, SSB front squats, Back and FOOD!
Short training week, but some serious food places in Asheville, NC