The issues are that; it’s hard to judge depth while spotting and CJ often either stops when he believes he’s at depth

After my fiddy b-day party, the surprise trip was to NY City(NY City!, yes the el paso salsa commercial) We had never been to the city in our travels so this was a very pleasant surprise.  At first she told me to pack for 75 to 80 degrees so I sorta guessed South Beach again […]

I'm glad my training is allowing my life to be flexible.

When you are waiting for it.

In honor of my most recent pec tear.

Grow your wings.

And I have old-man skin. Yay.

My training and developing a mind muscle connection

Day 1 in the books. Feeling pretty good.

Deadlifting before a plane flight... not smart, but it worked out well.

Stem Machines, muscle stimulators, TENS units, are very popular in the at home self rehab scene. They are easily accessible, cheap, depending  on the unit you purchase, and if used appropriately can decrease rehab time and increase recovery. However, there are some misconceiptions and misuse with this tool so i thought i would clarify if […]

Just getting back into the swing of things at the clinic after 10 days in beautiful North Carolina. I was able to get in some decent training at a golds gym in Asheville NC, which was a far step from the small mountain gym that we usually go to. On our way back we were […]

As powerlifters, as powerful individuals it is always the right time for those who have power to protect those who do not.....Here is what we mean....

Varsity House Business of Strength Podcast with Dave Tate

Be like Abe...or better yet, Be like Clint

This month the "What I'm Seeing and Why It's Wrong" series continues. This project gives technical quick fixes that are applicable to the masses. You'll also find the progression of the experimental program Christian Anto and I are creating — a combination of conjugate elements with triphasic. So far, the success has been good and you'll start to see

On top of this making me feel good about myself, I actually learned something.

Zoe is also the most intelligent person I know.

The Truth!

yea, like it ever lasts that long.